Hip Flexor Pain

The hip flexors are used to bend and flex your knees. The hip flexors can be stretched and torn by sudden movements such as running, jumping, or changing directions while moving.

This type of injury is more common in runners, martial artists, football and soccer players, as well as people who play sports like running.

A hip flexor strain will be felt in the area between your hips and your thighs. You may feel the following depending on the severity of your strain:

To reduce swelling and pain, you can take ibuprofen (Advil or Motrin) or naproxen (1, 2, 3). Acetaminophen, Tylenol, helps to reduce pain but does not help with swelling. These pain medications can be purchased at the pharmacy.

You may be advised by your doctor to rest the area and do hip exercises that don’t stress the hip flexors such as swimming.

Your provider will recommend rest, ice and pain relief medications. Always follow the instructions of a PT if you’re seeing one. A care plan can help you heal your muscles and prevent further injury.

If you use your hip flexor muscles or tendons too often, it can cause hip flexor discomfort. An injury such as a strain could indicate a tear in the muscle and require immediate medical attention.

Your hip flexor muscles are responsible for lifting your knee towards your body. These are the hip flexor muscle groups:

If you use them too often, these muscles can be strain along with the tendons connecting them to your bones.

Your hip flexors are responsible for bending at your waist and bringing your knee closer to your chest. A hip flexor strain may cause mobility problems and mild to moderate discomfort. Your hip flexor strain symptoms can get more severe if you do not seek medical treatment. There are many home remedies and activities that you can do to reduce the symptoms of hip flexor strain.

The main symptom of hip flexor strain is discomfort at the front end of the hip. There are many other signs and symptoms that can be associated with hip flexor strain. The following are some of the symptoms:

When you overuse your hip flexor muscles or tendons, it is called hip flexor strain. The muscles and tendons can become sore and inflamed. Hip flexor strain is more common in some people than others. Some of these include:

Hip flexor strain is also more common in athletes who run or jump while doing high-intensity kicks. Hip flexor strain can also be caused by deep stretching such as pulling your thigh forward or pulling your knees backward.

If you experience hip flexor strain, it is important that your muscles are properly rested. You can try changing your daily activities in order to not overstretch the muscles. You could, for example, try swimming rather than riding a bike.

Hip flexor strain is most often treated at home, without needing to take prescription medication or undergo more extensive procedures. These home remedies can be used to relieve pain from hip flexor strain.

Start applying moist heat to the ice pack and alternate ice packs after 72 hours. You can use heat patches or moist heating pads. Hot showers can also reduce muscle tightness.

You should rest and refrain from using your hip flexors in excess for 10-14 days following injury. If necessary, your doctor may recommend a longer recovery period.

You can reduce tension in the hips and prevent future injuries by doing gentle stretching. These hip flexor stretching exercises can be used to reduce tension in the hips. However, you should not push yourself too hard.

Apply moist heat to your hips and walk slowly for three minutes, before you stretch.

Your doctor might recommend that you see a physical therapist if your hip flexor strain causes a severe injury. Sometimes, it may be necessary to have the muscle repaired. This is very uncommon.

The severity of the hip flexor injury will determine how long it takes to heal. It can take several weeks for a mild strain to heal. Summit Medical Group says that a more severe strain may take up to six weeks to heal. Failure to properly rest after a hip flexor injury can lead to worsening injuries and more severe pain later.

Call your doctor if your symptoms persist after seven days of at-home treatment.

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