Hip Flexor Strain

If you use your hip flexor muscles or tendons too often, it can cause hip flexor discomfort. An injury such as a strain could indicate a tear in the muscle and require immediate medical attention.

Your hip flexors are the muscles that lift your knee towards your body. These are the hip flexor muscle groups:

If you use them too often, these muscles can be strain along with the tendons connecting them to your bones.

Your hip flexors are responsible for bending at your waist and bringing your knee toward the chest. A hip flexor strain may cause mobility problems and mild to moderate discomfort. Your hip flexor strain symptoms can get more severe if you do not seek medical treatment. There are many home remedies and activities that you can do to reduce the symptoms of hip flexor strain.

The main symptom of hip flexor strain is discomfort at the front end of the hip. There are many other signs and symptoms that can be associated with hip flexor strain. The following are some of the symptoms:

When you overuse your hip flexor muscles or tendons, it is called hip flexor strain. The muscles and tendons can become sore and inflamed. Hip flexor strain is more common in some people than in others. Some of these include:

Hip flexor strain is also more common in athletes who run or jump while doing high-intensity kicks. Hip flexor strain can also be caused by deep stretching such as pulling your thigh forward or pulling your knees backward.

If you experience hip flexor strain, it is important that your muscles are properly rested. You can try changing your daily activities in order to not over-stretch the muscles. You could, for example, try swimming rather than riding a bike.

Hip flexor strain is most often treated at home, without needing to take prescription medication or undergo more extensive procedures. These home remedies can be used to relieve pain from hip flexor strain.

Start applying moist heat to the ice pack and alternate ice packs after 72 hours. You can use heat patches or moist heating pads. Hot showers can also reduce muscle tightness.

You should rest and refrain from using your hip flexors in excess for the next 10-14 days. If your doctor directs, you may need to wait longer.

You can reduce tension in the hips and prevent future injuries by doing gentle stretching. These hip flexor stretching exercises can be used to reduce tension in the hips. However, you should not push yourself too hard.

Apply moist heat to your hips and walk slowly for three minutes, before you stretch.

Your doctor might recommend that you see a physical therapist if your hip flexor strain causes a severe injury. Sometimes, it may be necessary to have the muscle repaired. This is very uncommon.

Hip Flexor Pain